Intro Trainings, Classes & Workshops
Explore hands-on learning experiences designed to nurture connection, growth, and well-being. The Massage and Energy School of Buena Vista offers a variety of introductory classes and workshops—from couples and family massage to sound bath ceremonies and private Pilates sessions. Each experience is guided by skilled instructors and built to help you relax, reconnect, and expand your understanding of the body and mind. Whether you’re exploring something new or deepening your current practice, our classes are open to all levels and designed to meet you where you are.
New workshops and specialty classes are added monthly—check back often to see what’s next.
Tuning Fork Workshop
$100
January 18, 2026 - 1:00pm
A 2-hour educational class exploring what tuning fork therapy is, why it’s used, and how sound and vibration support the body and nervous system. Participants will learn practical, applied techniques for everyday use, including when tuning fork therapy is appropriate and how to safely and effectively integrate it into bodywork sessions.
Move in Your Fascia Body
$100
January 31, 2026 - 10:00am
A 2-hour educational workshop focused on fascia anatomy, its role in movement, and how intentional motion supports the nervous system, joint mobility, stamina, and strength in the body. The class combines clear instruction with hands-on learning, teaching participants how to move along fascial lines and apply self-massage and myofascial release techniques to improve tissue quality, reduce restriction, and support a more organized, resilient body system, with time for questions and discussion throughout. Bring a lunch.
Couples Massage Training
$200
FEBRUARY 14, 2026 - time TBD
Learn simple, effective massage techniques you can use at home with your partner in this hands-on couples workshop. You’ll practice both table and floor techniques, learn safe body mechanics, and gain foundational skills in healing touch — all guided by a licensed Massage Therapist.
What's Your Dosha - Ayurvedic Science
$100
FEBRUARY 28, 2026 - 10:00am
Discover your unique Ayurvedic constitution in this introductory class on the basics of Ayurvedic science. You’ll learn about the three doshas and how they influence your body, energy, and tendencies, along with practical insights you can apply to daily life for better balance and well-being.
Eat Your Dosha Through
Ayurvedic Science
$100
MARCH 14, 2026 - 10:00am
Learn how food can support balance in your body through the lens of Ayurveda. This class explores how different foods affect each dosha and offers simple, practical guidance for eating in a way that supports digestion, energy, and overall health — without strict rules or complicated plans.
What is Craniosacral
and Why Do I Need It?
$100
MARCH 28, 2026 - 10:00am
This educational class introduces craniosacral therapy and how it supports the nervous system. You’ll learn what craniosacral therapy is, how it works, and why it can be helpful for stress, tension, headaches, and overall regulation — offering a clearer understanding of when and why this gentle therapy may be beneficial.