Intro Trainings, Classes & Workshops
Explore hands-on learning experiences designed to support life, connection, and well-being. The Massage and Energy School of Buena Vista offers approachable classes and workshops—from couples and family care to body awareness education—offering practical self-care techniques that fit into everyday life.
Each experience is guided by licensed instructors and created for real people, offering tools you can carry into daily life with ease. Classes are open to all levels and designed to meet you where you are.
New workshops and specialty classes are added monthly.
Spring Session 2026
What is Craniosacral
and Why Do I Need It?
Suggested donation $30
MARCH 28, 2026 - 1:00pm
This educational class introduces craniosacral therapy and how it supports the nervous system. You’ll learn what craniosacral therapy is, how it works, and why it can be helpful for stress, tension, headaches, and overall regulation — offering a clearer understanding of when and why this gentle therapy may be beneficial.
Learn Tai Chi
APRIL 25, 2026 - 1:00pm - 3:00pm
This introductory class welcomes you into the ancient practice of Tai Chi, exploring its foundational movements, principles, and the science behind why slow, intentional motion is so powerful for the body and mind.
In this 2-hour introductory workshop, you’ll explore Tai Chi and Qigong through simple, flowing exercises that emphasize breath, relaxation, and alignment. Learn how “soft movement” can improve balance, reduce stress, and bring more ease into your daily life.
Open to all levels—no experience necessary.
Parent Child Workshop
MAY - Time and date TBD
This hands-on workshop invites parents and children to explore movement, breath, and connection together in a supportive, playful space. You'll discover simple yoga poses, calming breathwork, and mindful energy practices designed for all ages and ability levels — offering tools you can take home to build presence, reduce stress, and deepen the bond you share.
Parent Kid Workshop
MAY - Time and date TBD
This hands-on workshop invites parents and children to explore movement, breath, and connection together in a supportive, playful space. You'll discover simple yoga poses, calming breathwork, and mindful energy practices designed for all ages and ability levels — offering tools you can take home to build presence, reduce stress, and deepen the bond you share.
Jaw and Migraine Workshop
JUNE - Time and date TBD
This educational workshop explores the powerful connection between jaw tension, craniosacral rhythm, and migraine patterns. You'll learn what drives tension in the jaw and head, how it impacts the nervous system, and why targeted therapeutic approaches can offer lasting relief — giving you a clearer understanding of your own body and the tools available to support healing.