Intro Trainings, Classes & Workshops
Explore hands-on learning experiences designed to support life, connection, and well-being. The Massage and Energy School of Buena Vista offers approachable classes and workshops—from couples and family care to body awareness education—offering practical self-care techniques that fit into everyday life.
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Each experience is guided by licensed instructors and created for real people, offering tools you can carry into daily life with ease. Classes are open to all levels and designed to meet you where you are.
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New workshops and specialty classes are added monthly.
Spring Session 2026
The Power of Soft Movement: How Tai Chi Can Improve Your Life
APRIL 25, 2026 - 1:00pm - 3:00pm
$60
This introductory class welcomes you into the ancient practice of Tai Chi, exploring its foundational movements, principles, and the science behind why slow, intentional motion is so powerful for the body and mind.
In this 2-hour introductory workshop, you’ll explore Tai Chi and Qigong through simple, flowing exercises that emphasize breath, relaxation, and alignment. Learn how “soft movement” can improve balance, reduce stress, and bring more ease into your daily life.
Open to all levels—no experience necessary.
Calm and Connect: Massage and Calming Techniques for Parents and Kids.
May 16th 1:00pm - 3:00pm
This is a donation base experience
This hands-on workshop invites parents and children to explore movement, breath, and connection together in a supportive, playful space. You'll discover simple yoga poses, calming breathwork, and mindful energy practices designed for all ages and ability levels — offering tools you can take home to build presence, reduce stress, and deepen the bond you share.
​Head, Jaw & Relief: A Guided Healing Experience
June 20th
1:00pm - 3:00pm
This is a donation base experience
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This educational workshop explores the powerful connection between jaw tension, craniosacral rhythm, and migraine patterns. You'll learn what drives tension in the jaw and head, how it impacts the nervous system, and why targeted therapeutic approaches can offer lasting relief — giving you a clearer understanding of your own body and the tools available to support healing.